On this page
An athlete's thresholds and zones drive how the app counts time in zones and training load. Athletes set them in their profile, coaches on the athlete's page.
ProfileAthlete DataTraining SettingsFill in the physiological profile
In the Physiological profile card, enter Maximum Heart Rate and Resting Heart Rate. These values apply to every sport. The heart rate zones in this card cover strength training and activities without their own section. Click Save.
Set thresholds per sport
Below are the Running, Cycling and Swimming cards. Each has its own Lactate Threshold Heart Rate and heart rate zone method. Running also has Threshold Pace and cycling has FTP (Functional Threshold Power).
Choose a method and check the preview
HR Zone Calculation Method changes how zone boundaries are calculated. With Custom Zones you type the boundaries yourself. The zone preview below the fields shows the result before you save.
Coach: an athlete's thresholds
On the athlete's page (Athletes, the athlete's row), the Training Zones section shows their thresholds in each sport. Edit next to a sport opens the same form the athlete sees in their profile.
More in this section: Account
For coaches and athletes
ProfileWhich tabs the profile has and how to fill in personal details, marketing consent and data export.For coaches
Coach settingsHow to turn on the wellness check-in, choose its fields, and set reminders and question wording for report requests.For coaches and athletes
App languageHow to change the app language and where your choice is saved.For coaches and athletes
Password and securityHow to change your password in the profile and set a new one when you have forgotten it.For athletes
Who can see my dataWhat your coach sees of your workouts, reports and check-ins, what nobody but you can see, and what happens to your data when coaching ends or you delete your account.For coaches and athletes
Deleting your accountHow to delete your account, what happens to your data and how to restore it within 30 days.