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Uploading a file from your watch

How to add an activity from a FIT, TCX or GPX file when the watch is not connected to the app.

For coaches and athletesUpdated:

A workout file from your watch or another app becomes an activity with charts, laps and zones, just like an automatic import.

CalendarToolsUpload file

  1. Open the upload window

    In the calendar bar, click Tools and choose Upload file. Coaches do this in the calendar of the athlete they are adding the activity for.

    Open Tools menu in the calendar bar with the Upload file item highlighted

  2. Choose the file

    Drop the file on the field or click Choose file. FIT, TCX and GPX files up to 25 MB are accepted.

    Upload a file from your watch panel with the drop field, the Choose file button and the Upload button in the footer

  3. Upload

    Click Upload. The activity date comes from the file, not from the day open in the calendar. If a workout of the same sport was planned that day, the app suggests a match, as with a watch import.

More in this section: Calendar

For coaches and athletes

Calendar viewsHow to browse the calendar: month, week and day views, jumping back to today and what the tiles mean.

For coaches

Adding a workoutHow to plan a workout for an athlete: the day, sport and template, details, structure and publishing.

For coaches

Editing, unpublishing and deleting a workoutHow to change a planned workout, move it back to a draft or delete it - and what the athlete and their watch see when you do.

For coaches

Structured workoutsHow to build a workout from steps: warm-up, intervals, recoveries and repeats with a pace, speed, heart rate, power or cadence target.

For coaches

Copying and movingHow to move a workout to another day, reorder a day, and copy a workout to the following weeks or to other athletes.

For coaches and athletes

Completing a workoutHow to close a planned workout: linking an activity from the watch, entering a result by hand, linking from the activity side and fixing a wrong link.

For coaches and athletes

Missed and cancelled workoutsWhat to do with a workout whose day has passed: done, not done or moved; cancelling a plan as the trainer and undoing the status.

For coaches and athletes

Manually entered activityHow to log a session done without a watch from the day menu in the calendar: form fields, load from perceived exertion and linking it to a plan later.

For coaches and athletes

Sharing a workout on a photoHow to turn an activity into a transparent sticker or frame for your own photo, pick the data fields, and when each style works best.

For coaches and athletes

Comments and wellbeingHow to discuss a specific workout in comments, rate the effort and fill in the wellbeing survey for a chosen day.

For coaches and athletes

CompetitionsHow to add a competition to the calendar: type, how it is measured, date, race priority and target.

For coaches and athletes

Your plan in Google, Apple or Outlook CalendarHow to add workouts and competitions to the calendar you already use, and how often they refresh.