The dashboard is your home screen: one place to see who needs a reaction, how the team is doing against this week's plan and what your athletes have coming up.
OverviewDashboardRead the team numbers
The strip under the greeting shows Active athletes (as "active / limit" when your plan has a limit), how many athletes need attention, plan completion, and workouts planned and completed over the last 7 days.

Check who needs attention
The Needs Attention card lists active athletes with one signal each, most urgent first: no activity for more than 7 days, at least two missed workouts this week, nothing planned for the next 7 days, or fewer than three workouts planned for that period. Click a row to open the athlete overview.
Review the week
Weekly summary counts workouts since Monday: Completed, To do and Missed, with the change in completion against last week. Below, Team Activity adds up distance or time per sport and how many athletes did it, and Top result names the athlete with the highest completion. The Statistics link opens statistics.
Look at the coming days
Upcoming workouts and Upcoming competitions cover 7 days, grouped by day. Click an item to open its panel without leaving the dashboard.

Go through recent activities
At the bottom, Recent activities collects up to 15 of your athletes' activities from the last 7 days. Click one to open the activity panel with metrics, laps and comments.
More in this section: Analysis
For athletes
Athlete dashboardWhat the athlete dashboard shows: today's workouts, 7- and 30-day numbers, the weekly summary, your workout streak, recent activities and the plan ahead.For coaches and athletes
StatisticsHow to pick the athlete, sport and date range in statistics, and what the Overview, Training, Progress and Wellbeing tabs contain.For coaches and athletes
Training load and formWhere training load from power, pace, heart rate or RPE comes from, which athlete thresholds it needs, and how to read the load chart and the form chart.For coaches and athletes
Laps, charts and zonesHow to read the activity panel: the laps table, charts over time, drift and EF for a chosen range, and time in heart rate and power zones.For athletes
ReportsHow to submit a report your trainer asked for, read the trainer's reply and correct your own answer after submitting.