Using a template

You use a template in the workout wizard, inside the athlete's calendar. The workout gets the template's name, description and steps, and you tailor them to that one athlete.

1. Pick the sport, then the template

   Hover over a day and click Plan Workout. On the Type & template step choose the discipline first - the list only shows templates for that sport. You can also search above the list. The Start from scratch tile gives you an empty workout.

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2. Check the details

   Clicking a template fills in the name and description, turns the structure on and takes you straight to the Details step. Change the title or the description if this athlete needs a different cue.

3. Tailor the steps

   The Structure step holds the template's steps. Shorten the warm-up, change a target, add a repeat - the change applies to this workout only. Zone targets show the numbers from this athlete's own zones.

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4. Publish or keep a draft

   On the Assign step choose Publish now or Save as draft. The usage counter on the template card goes up by one.

A template is a copy, not a link

The steps are copied into the workout when you save it. Editing the template later does not touch workouts you have already planned - fix their steps by hand or plan them again. It works the other way too: changing an athlete's workout leaves the template as it was.