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Planning preferences

How athletes set training days, a day limit and session length, and where coaches see them.

For coaches and athletesUpdated:
On this page

Planning preferences tell your coach how many days a week you can train, how long a single session can be and which days suit you.

ProfileAthlete DataPlanning preferences

  1. Set the number of days

    Fill in Minimum days per week and Maximum days per week. An empty field means no limit. The minimum can't be higher than the maximum, or than the number of days you leave open in the grid below.

    Planning preferences form with minimum and maximum days per week, maximum session length, a seven-day grid and the Save preferences button

  2. Enter your longest session

    In Maximum session length (min), enter the most minutes you can spend on one workout. Leave it empty and your coach gets no limit.

  3. Mark days in the grid

    In Weekly availability, each click moves a day to the next state: available, preferred, unavailable. The line above the grid counts the open days and how many of them are preferred.

  4. Save

    Click Save preferences. Your coach sees the change on your athlete page right away; no notification is sent.

Coach: the athlete's weekly frame

On the athlete page (Athletes, then the athlete's row), the Planning preferences tile shows the minimum and maximum days, the longest session and the weekly grid with a legend. If the athlete hasn't saved anything yet, the tile says so, and the values you see are defaults.

Planning preferences tile on the athlete page with minimum and maximum days, maximum session time, the weekly day grid, a legend and the Edit button

While you build the plan, open the same data from the athlete's calendar: Tools, then Planning preferences. The window sits next to the calendar and can be dragged aside. Edit in the tile or the window opens the same form the athlete uses.

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Deleting your accountHow to delete your account, what happens to your data and how to restore it within 30 days.