A season is the whole yearly or multi-month plan, such as a marathon build-up. You split it into blocks of a few weeks, each with one focus: base, build, peak and race. The athlete sees the season and its blocks in their calendar.
Athlete calendarSeasonStart a season
In the Season panel above the calendar, click Start a season. Give it a name, a start and an end, pick the Target competition from the athlete's races and write a short Goal. Confirm with Start season.
Add a block
In the Plan menu, choose Add block. The Phase suggests the block's name and colour. Block dates must fit inside the season and cannot overlap another block. Confirm with Add block.
Check the plan
A ribbon above each calendar week shows the block name and the week number. The panel tabs list the Blocks and Races in the season, along with warnings such as an A race outside a race or peak block.
Edit the season or start the next one from the Season menu.
More in this section: Calendar
For coaches and athletes
Calendar viewsHow to browse the calendar: month, week and day views, jumping back to today and what the tiles mean.For coaches
Adding a workoutHow to plan a workout for an athlete: the day, sport and template, details, structure and publishing.For coaches
Editing, unpublishing and deleting a workoutHow to change a planned workout, move it back to a draft or delete it - and what the athlete and their watch see when you do.For coaches
Structured workoutsHow to build a workout from steps: warm-up, intervals, recoveries and repeats with a pace, speed, heart rate, power or cadence target.For coaches
Copying and movingHow to move a workout to another day, reorder a day, and copy a workout to the following weeks or to other athletes.For coaches and athletes
Completing a workoutHow to close a planned workout: linking an activity from the watch, entering a result by hand, linking from the activity side and fixing a wrong link.For coaches and athletes
Missed and cancelled workoutsWhat to do with a workout whose day has passed: done, not done or moved; cancelling a plan as the trainer and undoing the status.For coaches and athletes
Manually entered activityHow to log a session done without a watch from the day menu in the calendar: form fields, load from perceived exertion and linking it to a plan later.For coaches and athletes
Uploading a file from your watchHow to add an activity from a FIT, TCX or GPX file when the watch is not connected to the app.For coaches and athletes
Sharing a workout on a photoHow to turn an activity into a transparent sticker or frame for your own photo, pick the data fields, and when each style works best.For coaches and athletes
Comments and wellbeingHow to discuss a specific workout in comments, rate the effort and fill in the wellbeing survey for a chosen day.For coaches and athletes
CompetitionsHow to add a competition to the calendar: type, how it is measured, date, race priority and target.For coaches and athletes
Time off periodsHow to mark illness, injury, holidays, travel or a training camp in the calendar, and their impact on training.For coaches and athletes
Your plan in Google, Apple or Outlook CalendarHow to add workouts and competitions to the calendar you already use, and how often they refresh.